MY workout
with Yvonne Alonso
a vegan athlete & personal trainer in Copenhagen
Yvonne collaboration with Bodylab.dk
From 2014 till September 2107 I had a successful and rewarding collaboration with Bodylab.dk.
In early 2015 I had the opportunity of filming the videos you see below with Bodylab, where I got to share a day in the life of a competitor including training, grocery shopping, meal prepping, supplementation routines and healthy snacks.
NB! Please note that all the videos are in Danish and shot when I was still a meat-eater. It's safe to say that a lot has happened with my diet and supplementation since then. VEGAN POWER! :-)