January 3, 2019

In November 2018 I was contacted by vegan rapper & activist, Asger B, regarding the filming of his next music video. He had explained that he wanted a "strong and fit" vegan woman in the video and I happily accepted to participate - it was for a good cause after all....

October 28, 2018

Yes, I had my brows did!

I bet you're thinking "what does permanent makeup have to do with the fit life?". Well, the answer to that lies in why I decided to have them done in the first place.

WHY I HAD MY BROWS DONE

I blame the 90s. If you were in rockin' the latest tren...

May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

December 31, 2016

Woohoo! It's New Years! It's time for that "New Year, New ME" spiel we all know and despise. We despise it because, despite our good intentions, 99% of the time it's wishful thinking that never comes to fruition. 

In most cases, New Years resolutions...

Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

December 16, 2016

I love LifeProof's LifeActiv Armband!

I've kept this amazing product to myself for far too long. If you run, cycle, train, power walk, skate, whatever! This armband MUST be your next purchase. 

And, for the record, I am NOT sponsored in any way by LifeProof. I just LOVE...

September 7, 2016

A review of Hot Yoga Denmark

A couple of weeks ago I was asked by my good friend and fitness blogger, Yvonne Alonso, to join her for a two week trial of Hot Yoga Denmark - with specific focus on the Bikram yoga classes. I have been practising bikram yoga for over 5 year...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

January 15, 2016

So perhaps some of you have already read that there is a new category on the way to the IFBB competitions: Fit Model for men and women. 

 

When I first read the title of "New Fitness Category on the way to IFBB" on the Danish fitness blog Trainingday.dk, I was so ex...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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