June 6, 2016

 

Attention all Copenhagen Foodies - herbivores and carnivores! I cannot wait to share my wonderfully delicious experience at the new all plant-based and organic café Souls in Østerbro. 

THE PLACE

Souls is a vegan and vegetarian café located in quaint Melchiors...

May 21, 2016

This Week's Favorite 

 

If you follow me on Snapchat: yalonso, then you know that I'm a self-proclaimed Peanut Butter addict. I show my weekly ritual of scraping the bottom of the PB jar on my Snapchat and opening a new, fresh jar.

 

Nothing on earth can ever top my PB ad...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

March 22, 2016

Before I get started, let me tell you, I have had some awful experiences with hairdressers in Denmark and abroad this passed year. I have wavy, coarse hair that, apparently, many hairdressers just don't know how to work with. The last hairdresser I went to chopped my h...

March 16, 2016

So as some of you may have noticed from my most recent posts, I have gone vegan.

 

The most common reaction I've gotten, even from my own parents, has been something like: "OMG! Why?! How will you get enought protein? What about your GAINZZZZ?"

 

It seems like most p...

March 11, 2016

Many of you might not know this about me, but I absolutely LOVE to get my nails done.

 

I have gotten my nails done in at least 10 different countries. I've tried everything from gel, acryllic, minx, gellish, shellac, dip-in, nail designs, nail art, you name it!

 

I t...

March 6, 2016

Hey, friends. So yesterday was my 34th birthday. Yes, I am an old lady, a fit lady, but old nonetheless. I'm cool with that though, I enjoy the process of getting older and, hopefully, wiser.

 

I spent my birthday training, swimming, relaxing on my own. It was nice to h...

March 2, 2016

When most people think *meatless* meals, the image that comes to mind kind of looks like this...

 

Is that about right? :)

 

Well, what if I told you that you could have insanely delicious meatless meals that taste just like the "real thing" or even better? 

 

Meals that lo...

February 8, 2016

So the other day I was standing in line at my local Fakta, minding my own business, when I happend to notice a discrete stand with some candy in small, colorful packaging. 

 

Usually I am not a big candy person. Mostly because I'm mostly a baked goods type of girl and be...

January 15, 2016

So perhaps some of you have already read that there is a new category on the way to the IFBB competitions: Fit Model for men and women. 

 

When I first read the title of "New Fitness Category on the way to IFBB" on the Danish fitness blog Trainingday.dk, I was so ex...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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