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January 3, 2019

In November 2018 I was contacted by vegan rapper & activist, Asger B, regarding the filming of his next music video. He had explained that he wanted a "strong and fit" vegan woman in the video and I happily accepted to participate - it was for a good cause after all....

May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

June 6, 2016

 

Attention all Copenhagen Foodies - herbivores and carnivores! I cannot wait to share my wonderfully delicious experience at the new all plant-based and organic café Souls in Østerbro. 

THE PLACE

Souls is a vegan and vegetarian café located in quaint Melchiors...

March 22, 2016

Before I get started, let me tell you, I have had some awful experiences with hairdressers in Denmark and abroad this passed year. I have wavy, coarse hair that, apparently, many hairdressers just don't know how to work with. The last hairdresser I went to chopped my h...

March 11, 2016

Many of you might not know this about me, but I absolutely LOVE to get my nails done.

 

I have gotten my nails done in at least 10 different countries. I've tried everything from gel, acryllic, minx, gellish, shellac, dip-in, nail designs, nail art, you name it!

 

I t...

March 2, 2016

When most people think *meatless* meals, the image that comes to mind kind of looks like this...

 

Is that about right? :)

 

Well, what if I told you that you could have insanely delicious meatless meals that taste just like the "real thing" or even better? 

 

Meals that lo...

August 30, 2015

This week's feature

 

 

This week I got to try something new and exciting: Aerial Yoga.

 

The yoga studio Yoga Factory in Hellerup, just north of Copenhagen city, offers aerial classes several times per week as well as hatha, astanga, vinyasa and mediation variations....

August 18, 2015

When you are dieting and/or comp prepping, nothing sounds like music to your ears like the words "zero calories". With that said, there are many zero or low calorie alternatives on the market but not all of them are actually tasty unfortunately. Some of them might be o...

August 18, 2015

I just wanted to share this quick and simple way to make your protein bars more exciting to snack on.

 

I used Bodylab's Low Carb Minimum protein bars in Peanut Butter & Chocolate and Double Chocolate Brownie flavor. The consistency of these bars make them perfect for th...

August 18, 2015

I am so proud to say that I am now an officially sponsored Target PowerGym athlete.

 

As many of you know, I've been training with Herman Mohr Hermansen from Mohr Results for the passed 2 weeks. He's the owner of Target PowerGym, a personal trainer and an active powerlif...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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