March 11, 2016

Many of you might not know this about me, but I absolutely LOVE to get my nails done.

 

I have gotten my nails done in at least 10 different countries. I've tried everything from gel, acryllic, minx, gellish, shellac, dip-in, nail designs, nail art, you name it!

 

I t...

October 27, 2015

This Week's Feature

 

So guess who is one of your new TV fitness instructors on DR3's Morgengymnastikken? Yes, you guessed it.. ME! :-)

 

This summer I was casted by Danish TV and asked to prepare 3 home training circuits of 9 minutes and 1 fitness dance video. We shot the...

April 14, 2015

This Week's Review

 

I know this post may seem everything but fitness-related, but actually I think it's incredibly relevant to my fellow Fit Girls.

 

If you train several times a week, then you must also have the "hair washing dilemma" that I also face. On one hand you kn...

April 7, 2015

My experience at Loaded Cup 2015 in Ringsted, Denmark, although brief, was great because it was fun and I learned a lot about the sport and about myself. 

 

On registration day

 

What a fantastic day! I got to meet one of my biggest idols, the stunning Michelle Lewin...

March 30, 2015

In the passed few days I've been noticing that there's been a lot of fuss on the Danish social media about EMS-training. Various people have been writing about how it's all false advertising, that it doesn't work, that it's a waste of money and that it cannot replace t...

February 27, 2015

I'm still testing out the body applicators from It Works! I was unfortunately sick all last week so I decided to put the testing on hold till I was well again. Now I'm back and continuing on my quest to find out why these wraps are so hyped online. Do they work? How do...

February 23, 2015

This Week's Favorite

 

Perhaps you've already seen or heard of the Konjac sponge? Well in case you haven't heard of it or perhaps haven't gotten around to trying it out yet, I just wanted to share how wonderful these little sponges are.

 

 

What is a Konjac Sponge?

 

The Konj...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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