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September 23, 2018

I'M BACK! :-)

It's been so long since I've posted anything on my blog, that I think many have forgotten that I even have one. LOL

I had a lot going on so I decided to focus on getting back on my feet and back on track before I rekindled my blog. And everyone knows that t...

May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

February 5, 2017

I am a big fan and avid browser of Pinterest. ​I love to look at all the food pics! They all look

delicious and (almost) too pretty to eat.

I've been admiring the pics of pho for some time. In these cold winter months, a hot bowl of pho is perfection. It's packed wi...

December 31, 2016

Woohoo! It's New Years! It's time for that "New Year, New ME" spiel we all know and despise. We despise it because, despite our good intentions, 99% of the time it's wishful thinking that never comes to fruition. 

In most cases, New Years resolutions...

Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

May 21, 2016

This Week's Favorite 

 

If you follow me on Snapchat: yalonso, then you know that I'm a self-proclaimed Peanut Butter addict. I show my weekly ritual of scraping the bottom of the PB jar on my Snapchat and opening a new, fresh jar.

 

Nothing on earth can ever top my PB ad...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

March 16, 2016

So as some of you may have noticed from my most recent posts, I have gone vegan.

 

The most common reaction I've gotten, even from my own parents, has been something like: "OMG! Why?! How will you get enought protein? What about your GAINZZZZ?"

 

It seems like most p...

March 11, 2016

Many of you might not know this about me, but I absolutely LOVE to get my nails done.

 

I have gotten my nails done in at least 10 different countries. I've tried everything from gel, acryllic, minx, gellish, shellac, dip-in, nail designs, nail art, you name it!

 

I t...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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