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March 22, 2016

Before I get started, let me tell you, I have had some awful experiences with hairdressers in Denmark and abroad this passed year. I have wavy, coarse hair that, apparently, many hairdressers just don't know how to work with. The last hairdresser I went to chopped my h...

March 16, 2016

So as some of you may have noticed from my most recent posts, I have gone vegan.

 

The most common reaction I've gotten, even from my own parents, has been something like: "OMG! Why?! How will you get enought protein? What about your GAINZZZZ?"

 

It seems like most p...

March 6, 2016

Hey, friends. So yesterday was my 34th birthday. Yes, I am an old lady, a fit lady, but old nonetheless. I'm cool with that though, I enjoy the process of getting older and, hopefully, wiser.

 

I spent my birthday training, swimming, relaxing on my own. It was nice to h...

December 15, 2015

These new protein bars by Bodylab are my new addiction!

 

I received 2 boxes containing 12 bars each of the 2 flavors: Cookies&Caramel and Dark Chocolate&Caramel - I ate 4 bars the very same day! I couldn't stop myself! They taste so good!

 

I know I raved on similarly...

November 3, 2015

So if you scroll through Instagram and see pictures of these hardbodied, sexy fitgirls doing their thing and you think "I want a fitgirl for a girlfriend!". Well, all I can say is: be careful what you wish for...

 

After my latest comp, which was literally this passed Ha...

October 27, 2015

This Week's Feature

 

So guess who is one of your new TV fitness instructors on DR3's Morgengymnastikken? Yes, you guessed it.. ME! :-)

 

This summer I was casted by Danish TV and asked to prepare 3 home training circuits of 9 minutes and 1 fitness dance video. We shot the...

October 19, 2015

This week's favorite

 

 

 

It seems like everyone nowadays is afraid of the big, bad carb. These tiny molecular super-villans that live in your food and once you consume them, they instantly make you fatter. Oh no!!! 

 

Although over-eating carbs can make you gain weight, th...

October 19, 2015

Yum yum YUM! I am a huge fan of anything coconut, whether it comes with a little umbrella or not. And if you add chocolate to the coconut, well then that's just a match made in heaven - in my humble opinion.

 

 

 

So imagine my excitement when I received the new Whey 100 f...

September 18, 2015

This Week's Favorite

 

I am so excited about this new product from Bodylab! I just tried it this morning and I loved it so much that I had to blog about it ASAP!

 

This High Protein Pancake Mix is currently available in Buttermilk and Chocolate Chip flavor. I tried the Cho...

August 18, 2015

When you are dieting and/or comp prepping, nothing sounds like music to your ears like the words "zero calories". With that said, there are many zero or low calorie alternatives on the market but not all of them are actually tasty unfortunately. Some of them might be o...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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