December 20, 2015

 

Ris à l'amande, despite the very French sounding name, is a traditional Danish rice pudding dessert that is typically served during the Christimas season. 

 

It's basically pudding rice cooked in milk, left to cool in the fridge overnight, then whipped cream, sugar, van...

August 7, 2015

Flan. It doesn't get more Latin than flan! :D If you grew up with a Latin mom then you know what I'm talking about.

 

As usual I get quite inspired to make healthier alternatives to desserts during my comp prep. I was missing my mom and her amazing flan.. she is literall...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

April 23, 2014

Once again I’m frantically trying to satisfy my sweet tooth cravings while doing my best to stay on track with my cutting diet. Today, while I was doing my morning workout, I was thinking of a delicious, warm slice of apple pie… *sigh*… Oh how the dessert-devil mocks m...

March 15, 2014

I am definitely sweet potato crazed at the moment! I just can’t get enough of them! Bear with me here, friends. I promise to move on to another vegetable soon enough. :D

 

As some of you may know, I’m cutting at the moment and that means that I’m on a calorie re...

March 11, 2014

Sweet potatoes are definitely one of my favorite vegetables, not only are they savory but they are incredibly versatile. You can mash them and serve with chicken, chop them into fries and serve with a burger, or you can use the sweet potato purée to make delicious dess...

March 7, 2014

I’m especially focused on the healthy eating since I’m now in the cutting phase of my training. Despite my cutting regime, there are some foods I can’t live without and one of them is my beloved oatmeal. <3 Nothing keeps me as full all morning plus it’s so versatile an...

December 15, 2013

I am in LOVE with chia seeds!! I eat chia seeds pretty much every day, when I'm not cutting for competition. I love them in my oatmeal for breakfast, in my smoothies or on my salads for lunch and in my baked goods. They are tiny, tasteless little seeds that are full of...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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