December 23, 2014

This Week's Review

 

 

Now if you've been taking your casein powder every evening as your pre-sleep supplement then you know what I mean when I say... YUCK! GROSS! HATE IT!

 

Casein powder is a type of protein powder that takes 6 - 8 hours to be metabolized by the body, mak...

October 31, 2014

Happy Halloween friends!! :) 

 

In the spirit of All Hallows Eve, I made these delicious treats that did just the trick. ;) They were super easy and quick to make. Plus they were an instant hit here at home, so I just had to share.

 

I hope everyone is having a wonderful H...

July 11, 2014

All I can say about this post is… OH … MY … GOD!!!  ♥♥♥

 

This yumminess doesn’t need much of an introduction or explanation, it speaks pretty much for its delicious self. Delicious is an understatement!

 

Yes, folks, occasionally I have a stroke of genius when I’m racking...

June 14, 2014

Ok so this is not my most low-calorie recipe, I admit that. I was craving some warm, gooey brownies and I had read that black beans gave a great consistency to a healthier alternative. I have to say, it’s totally true. The black beans give a lovely, creamy consistency...

March 15, 2014

I am definitely sweet potato crazed at the moment! I just can’t get enough of them! Bear with me here, friends. I promise to move on to another vegetable soon enough. :D

 

As some of you may know, I’m cutting at the moment and that means that I’m on a calorie re...

March 7, 2014

I’m especially focused on the healthy eating since I’m now in the cutting phase of my training. Despite my cutting regime, there are some foods I can’t live without and one of them is my beloved oatmeal. <3 Nothing keeps me as full all morning plus it’s so versatile an...

February 3, 2014

Before I began this “clean eating” lifestyle, my friends and family would affectionately call me the “cookie monster”. Till this very day, a warm, gooey chocolate chip cookie straight out of the oven can seriously put my will-power to the test.

 

So last night I had...

December 15, 2013

I am in LOVE with chia seeds!! I eat chia seeds pretty much every day, when I'm not cutting for competition. I love them in my oatmeal for breakfast, in my smoothies or on my salads for lunch and in my baked goods. They are tiny, tasteless little seeds that are full of...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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