October 31, 2014

Happy Halloween friends!! :) 

 

In the spirit of All Hallows Eve, I made these delicious treats that did just the trick. ;) They were super easy and quick to make. Plus they were an instant hit here at home, so I just had to share.

 

I hope everyone is having a wonderful H...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

April 23, 2014

Once again I’m frantically trying to satisfy my sweet tooth cravings while doing my best to stay on track with my cutting diet. Today, while I was doing my morning workout, I was thinking of a delicious, warm slice of apple pie… *sigh*… Oh how the dessert-devil mocks m...

December 15, 2013

I am in LOVE with chia seeds!! I eat chia seeds pretty much every day, when I'm not cutting for competition. I love them in my oatmeal for breakfast, in my smoothies or on my salads for lunch and in my baked goods. They are tiny, tasteless little seeds that are full of...

November 30, 2013

Pumpkins aren’t reserved for the month of October and jack-o-lanterns. They are in season  from September to March and are an inexpensive and healthy way to spice up your dishes. They come in so many lovely, tasty varieties – both known as pumpkins or squash.

 

I jus...

November 5, 2013

Mmmmm cornbread. A staple of traditional American cuisine. It’s definitely a favorite of mine (I know I say that about most cakes and muffins, but I truly and deeply love them all!)

 

With Thanksgiving right around the corner, I wanted to experiment with making a tas...

November 2, 2013

These pancakes are, hands down, the best protein pancakes I’ve made so far! They came out so fluffy and tasty! If I hadn’t made them myself, I would’ve sworn they were “regular” pancakes.

 

 

However these pancakes are both gluten- and lactose-free and contain approximate...

November 2, 2013

This is definitely one of my favorite desserts!

 

None of my other desserts have been as popular and tagged/commented on Instagram as this one :) I’m so glad that people enjoy it as much as I do!

 

It’s simple, easy and a much healthier option for those days w...

October 31, 2013

So I’ve been on a mission to find out if there was a way to make my own coconut milk and flour. It’s not easily found in supermarkets here where I live, so I wanted to take matters into my own hands. After some research and trial and error… guess what? THERE IS A WAY!!

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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