July 10, 2015

French Toast is a breakfast classic that can catapult me back to my childhood when the whole family would hit up Denny's Diner after spending Sunday morning at church. So it's safe to say that french toast is one of my favorite breakfast foods. 

 

That's why I...

October 31, 2014

Happy Halloween friends!! :) 

 

In the spirit of All Hallows Eve, I made these delicious treats that did just the trick. ;) They were super easy and quick to make. Plus they were an instant hit here at home, so I just had to share.

 

I hope everyone is having a wonderful H...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

October 5, 2014

It’s that wonderful time of the year when you see pumpkins and jack-o-lanterns everywhere you turn. So I thought to myself, a delicious pumpkin soup would be perfect!

 

In this recipe I used a pumpkin that is, in fact, a squash. The Japanese squash called Red Kuri Squash...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

December 15, 2013

I am in LOVE with chia seeds!! I eat chia seeds pretty much every day, when I'm not cutting for competition. I love them in my oatmeal for breakfast, in my smoothies or on my salads for lunch and in my baked goods. They are tiny, tasteless little seeds that are full of...

November 30, 2013

Pumpkins aren’t reserved for the month of October and jack-o-lanterns. They are in season  from September to March and are an inexpensive and healthy way to spice up your dishes. They come in so many lovely, tasty varieties – both known as pumpkins or squash.

 

I jus...

November 5, 2013

Mmmmm cornbread. A staple of traditional American cuisine. It’s definitely a favorite of mine (I know I say that about most cakes and muffins, but I truly and deeply love them all!)

 

With Thanksgiving right around the corner, I wanted to experiment with making a tas...

November 2, 2013

These pancakes are, hands down, the best protein pancakes I’ve made so far! They came out so fluffy and tasty! If I hadn’t made them myself, I would’ve sworn they were “regular” pancakes.

 

 

However these pancakes are both gluten- and lactose-free and contain approximate...

October 31, 2013

So I’ve been on a mission to find out if there was a way to make my own coconut milk and flour. It’s not easily found in supermarkets here where I live, so I wanted to take matters into my own hands. After some research and trial and error… guess what? THERE IS A WAY!!

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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