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April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

December 20, 2015

 

Ris à l'amande, despite the very French sounding name, is a traditional Danish rice pudding dessert that is typically served during the Christimas season. 

 

It's basically pudding rice cooked in milk, left to cool in the fridge overnight, then whipped cream, sugar, van...

December 16, 2015

If you are anything like me, it's mid-month and you are still missing some Christmas presents. Every year I tell myself that I will buy my Christmas presents in good time. Every year I fail miserably at this task. 

 

Luckily it isn't too tough to find some grea...

October 27, 2015

This Week's Feature

 

So guess who is one of your new TV fitness instructors on DR3's Morgengymnastikken? Yes, you guessed it.. ME! :-)

 

This summer I was casted by Danish TV and asked to prepare 3 home training circuits of 9 minutes and 1 fitness dance video. We shot the...

October 19, 2015

Yum yum YUM! I am a huge fan of anything coconut, whether it comes with a little umbrella or not. And if you add chocolate to the coconut, well then that's just a match made in heaven - in my humble opinion.

 

 

 

So imagine my excitement when I received the new Whey 100 f...

February 27, 2015

I'm still testing out the body applicators from It Works! I was unfortunately sick all last week so I decided to put the testing on hold till I was well again. Now I'm back and continuing on my quest to find out why these wraps are so hyped online. Do they work? How do...

February 15, 2015

We've all seen the It Works! ads and the before/after pictures circulating all over the internet. People claim that using these wraps have helped them lose several centimeters and improve the texture of their skin overnight. 

 

We've all seen them and wondered "Do t...

February 3, 2015

This Week's Review

 

So yesterday afternoon I got to try a 20 minute personal training session with EMS-training at Fitxpress.dk in the heart of Copenhagen.

 

I had read a bit about the training on their website: www.fitxpress.dk - but nothing that I had read compared to t...

December 23, 2014

This Week's Favorite

 

 

Before we get started, let's just say it like it is...Peanut Butter is one of the best inventions EVER. 

 

As a kid growing up in the US, some of my earliest childhood memories include my little brown lunch bag with a peanut butter & jelly sandwich,...

December 12, 2014

If you have a better half, a friend or a sibling that loves the fit life or is considering starting their fitness journey in the new year, then this list is perfect for you.

 

If you're anything like me, then here we are, 13 days till Christmas Eve and you still haven't...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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