February 8, 2016

So the other day I was standing in line at my local Fakta, minding my own business, when I happend to notice a discrete stand with some candy in small, colorful packaging. 

 

Usually I am not a big candy person. Mostly because I'm mostly a baked goods type of girl and be...

September 12, 2015

This week my awesome sponsor Bodylab sent me their new Whey 100 protein powder flavor, Creamy Banana. So of course I had to get my butt in the kitchen and try it out!

 

The result: I made these incredibly moist, spongy and tasty Creamy Banana & Chocolate Chip protein muf...

July 10, 2015

French Toast is a breakfast classic that can catapult me back to my childhood when the whole family would hit up Denny's Diner after spending Sunday morning at church. So it's safe to say that french toast is one of my favorite breakfast foods. 

 

That's why I...

April 8, 2015

 

Yay! I'm back in the kitchen now that I'm not on my comp prep diet. :) That is definitely the best thing about being "off-season". My wonderful sponsor Bodylab sent me one of the newest whey protein flavors, "Blueberry & Yoghurt" and the only thing I actually wan...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

October 31, 2014

Happy Halloween friends!! :) 

 

In the spirit of All Hallows Eve, I made these delicious treats that did just the trick. ;) They were super easy and quick to make. Plus they were an instant hit here at home, so I just had to share.

 

I hope everyone is having a wonderful H...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

July 11, 2014

All I can say about this post is… OH … MY … GOD!!!  ♥♥♥

 

This yumminess doesn’t need much of an introduction or explanation, it speaks pretty much for its delicious self. Delicious is an understatement!

 

Yes, folks, occasionally I have a stroke of genius when I’m racking...

June 14, 2014

Ok so this is not my most low-calorie recipe, I admit that. I was craving some warm, gooey brownies and I had read that black beans gave a great consistency to a healthier alternative. I have to say, it’s totally true. The black beans give a lovely, creamy consistency...

April 23, 2014

Once again I’m frantically trying to satisfy my sweet tooth cravings while doing my best to stay on track with my cutting diet. Today, while I was doing my morning workout, I was thinking of a delicious, warm slice of apple pie… *sigh*… Oh how the dessert-devil mocks m...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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