August 18, 2015

When you are dieting and/or comp prepping, nothing sounds like music to your ears like the words "zero calories". With that said, there are many zero or low calorie alternatives on the market but not all of them are actually tasty unfortunately. Some of them might be o...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

January 13, 2015

 

So last week I posted this picture on instagram showing my meal prep all neatly lined up in their tupperwares. Since then I've gotten many questions from my lovely Danish readers and followers asking me where I bought my tupperwares with the practical divider.

 

Unfortu...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

November 5, 2014

Who doesn't love a slice of pumpkin pie? :) Well this pumpkin pie proat recipe is a healthy second that you can enjoy every chilly, autumn morning.

 

All it requires is that you have puréed pumpkin at hand and that can easily be made at home. I just cut and pit my pumpki...

September 29, 2014

This week's favorite

 

When I'm bulking it's super easy to just grab for the nearest protein bar, but when I'm cutting, especially for competition, I want to be sure I'm hitting my macros and staying within my calories. A protein bar on-the-go can easily mess up my entir...

September 3, 2014

Next time you are thinking of making some Mexican food, skip the store-bought salsa which is usually filled with sugar and all sorts of preservatives.

 

Instead try to make your own, healthy and authentic Mexican salsa! It’s called “Pico de Gallo” or “Rooster Beak” a...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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