January 13, 2015


So last week I posted this picture on instagram showing my meal prep all neatly lined up in their tupperwares. Since then I've gotten many questions from my lovely Danish readers and followers asking me where I bought my tupperwares with the practical divider.



November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

October 5, 2014

It’s that wonderful time of the year when you see pumpkins and jack-o-lanterns everywhere you turn. So I thought to myself, a delicious pumpkin soup would be perfect!


In this recipe I used a pumpkin that is, in fact, a squash. The Japanese squash called Red Kuri Squash...

May 18, 2014

On a grey, rainy day like today nothing seems as appetizing to me as a warm, hearty bowl of soup, wouldn’t you agree?


It was pouring cats and dogs so I couldn’t be bothered to run down to the store, so I looked in the fridge and using what I had at hand, I made thi...

January 14, 2014

Omelette’s are so delicious! I’m a big fan of omelettes at all hours of the day, not just for breakfast. I love a good omelette for lunch or dinner because they are so light and a great way to get your protein.


However I often hear that many say that they think it’...

January 7, 2014

Happy New Year, friends! Hope everyone is starting off the year great. I did start out great, but I was unfortunately tackled by the flu a few days in and I’m just starting to get over it.


I wanted to share this soup that I made for myself and I felt like it really...

November 13, 2013

Salads can be soooo delicious if you let your creativity loose on them and if you take advantage of the delicious seasonal goodies Mother Nature has to offer.


I often throw salads together for dinner because I teach my classes in the evening. I need something quick but...

November 5, 2013

Mmmmm cornbread. A staple of traditional American cuisine. It’s definitely a favorite of mine (I know I say that about most cakes and muffins, but I truly and deeply love them all!)


With Thanksgiving right around the corner, I wanted to experiment with making a tas...

October 29, 2013

This a quick, light and vegan dinner that I like for those evenings when I come home late from teaching and I know it’s too late in the evening to eat meat. But after a tough workout I need to get some protein and iron, and that’s where quinoa and kale come in.



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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.


Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 


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