December 23, 2014

This Week's Favorite

 

 

Before we get started, let's just say it like it is...Peanut Butter is one of the best inventions EVER. 

 

As a kid growing up in the US, some of my earliest childhood memories include my little brown lunch bag with a peanut butter & jelly sandwich,...

November 26, 2014

 

This week's favorite

 

 

The good people from Fitnesspigen.dk were kind enough to introduce me to the

Swedish brand called Blonde Destroyer. This brand focues mainly on their tights in a variety of colors and patterns, but they also have a few tops available. 

 

I've had t...

November 10, 2014

This week's favorite

 

 

It is no secret that I am a huge fan of the American fitness expert Michael Matthews (Also known as Mike to his followers). I've read all his books and I regularly visit his website: www.muscleforlife.com to read his fitness- and nutrition-related...

October 31, 2014

Happy Halloween friends!! :) 

 

In the spirit of All Hallows Eve, I made these delicious treats that did just the trick. ;) They were super easy and quick to make. Plus they were an instant hit here at home, so I just had to share.

 

I hope everyone is having a wonderful H...

October 20, 2014

This Week's Favorite

 

This week's favorite may seem odd because it's a gadget and, technically, it has nothing to do with the fit life. However it has been a nifty little gadget to have with me to recharge my iphone when I've been out and about teaching my Zumba classes...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

September 29, 2014

This week's favorite

 

When I'm bulking it's super easy to just grab for the nearest protein bar, but when I'm cutting, especially for competition, I want to be sure I'm hitting my macros and staying within my calories. A protein bar on-the-go can easily mess up my entir...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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