January 3, 2019

In November 2018 I was contacted by vegan rapper & activist, Asger B, regarding the filming of his next music video. He had explained that he wanted a "strong and fit" vegan woman in the video and I happily accepted to participate - it was for a good cause after all....

Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

June 6, 2016

 

Attention all Copenhagen Foodies - herbivores and carnivores! I cannot wait to share my wonderfully delicious experience at the new all plant-based and organic café Souls in Østerbro. 

THE PLACE

Souls is a vegan and vegetarian café located in quaint Melchiors...

May 21, 2016

This Week's Favorite 

 

If you follow me on Snapchat: yalonso, then you know that I'm a self-proclaimed Peanut Butter addict. I show my weekly ritual of scraping the bottom of the PB jar on my Snapchat and opening a new, fresh jar.

 

Nothing on earth can ever top my PB ad...

December 16, 2015

If you are anything like me, it's mid-month and you are still missing some Christmas presents. Every year I tell myself that I will buy my Christmas presents in good time. Every year I fail miserably at this task. 

 

Luckily it isn't too tough to find some grea...

November 3, 2015

So if you scroll through Instagram and see pictures of these hardbodied, sexy fitgirls doing their thing and you think "I want a fitgirl for a girlfriend!". Well, all I can say is: be careful what you wish for...

 

After my latest comp, which was literally this passed Ha...

October 27, 2015

This Week's Feature

 

So guess who is one of your new TV fitness instructors on DR3's Morgengymnastikken? Yes, you guessed it.. ME! :-)

 

This summer I was casted by Danish TV and asked to prepare 3 home training circuits of 9 minutes and 1 fitness dance video. We shot the...

August 30, 2015

This week's feature

 

 

This week I got to try something new and exciting: Aerial Yoga.

 

The yoga studio Yoga Factory in Hellerup, just north of Copenhagen city, offers aerial classes several times per week as well as hatha, astanga, vinyasa and mediation variations....

April 13, 2015

This week's favorite

 

 

 

I can't wait to tell you about this amazing product that has changed my life! Initially I had planned on testing and writing a review about it, but honestly, it was love at first workout with this headset so it's going straight to an all-time fav...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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