May 2, 2014

I think we can agree that Banana with Walnut  is a fantastic combo, right? :D

 

I love having my Banana Walnut Protein Pancakes in the morning, but I wanted to have a snack that I could take with my on-the-go and muffins are definitely my favorite post-workout s...

March 11, 2014

Sweet potatoes are definitely one of my favorite vegetables, not only are they savory but they are incredibly versatile. You can mash them and serve with chicken, chop them into fries and serve with a burger, or you can use the sweet potato purée to make delicious dess...

February 3, 2014

Before I began this “clean eating” lifestyle, my friends and family would affectionately call me the “cookie monster”. Till this very day, a warm, gooey chocolate chip cookie straight out of the oven can seriously put my will-power to the test.

 

So last night I had...

January 19, 2014

Peanut butter sandwich with banana slices is a favorite childhood combo and memory of mine. Most of you probably feel the same way! :)

 

Today I just whipped up a stack of protein pancakes to enjoy right away and also to keep in the fridge over the next couple of days. I...

December 19, 2013

This is a classic that NEVER gets old! :)

 

I happened to have some ripe bananas at hand and I thought I’d whip up a batch that I could eat over the next couple of days. Just reheat them in the morning for a quick breakfast, or take them with you to work an...

December 15, 2013

I am in LOVE with chia seeds!! I eat chia seeds pretty much every day, when I'm not cutting for competition. I love them in my oatmeal for breakfast, in my smoothies or on my salads for lunch and in my baked goods. They are tiny, tasteless little seeds that are full of...

November 30, 2013

Pumpkins aren’t reserved for the month of October and jack-o-lanterns. They are in season  from September to March and are an inexpensive and healthy way to spice up your dishes. They come in so many lovely, tasty varieties – both known as pumpkins or squash.

 

I jus...

November 10, 2013

I absolutely love cakes!!

 

The only way I can successfully keep up my clean eating lifestyle is by making healthy & delicious alternatives.

 

I really enjoy baking muffins because they make great, easy on-the-go snacks, as well as yummy desserts. I never skip brea...

November 5, 2013

 

I keep experimenting in the kitchen trying to come up with the right recipe for delicious, moist and healthy protein muffins.  It can be tricky to find the right consistency when you bake with whey protein, just a few seconds of overcooking can make your muffins rub...

November 2, 2013

These pancakes are, hands down, the best protein pancakes I’ve made so far! They came out so fluffy and tasty! If I hadn’t made them myself, I would’ve sworn they were “regular” pancakes.

 

 

However these pancakes are both gluten- and lactose-free and contain approximate...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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