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March 2, 2016

When most people think *meatless* meals, the image that comes to mind kind of looks like this...

 

Is that about right? :)

 

Well, what if I told you that you could have insanely delicious meatless meals that taste just like the "real thing" or even better? 

 

Meals that lo...

March 30, 2015

In the passed few days I've been noticing that there's been a lot of fuss on the Danish social media about EMS-training. Various people have been writing about how it's all false advertising, that it doesn't work, that it's a waste of money and that it cannot replace t...

February 8, 2015

I wanted to give you guys an update on how it's been going with the Tiny Tea Detox by Your Tea

 

For those of you who aren't familiar with Tiny Tea, it is a herbal blend that is designed to help with:

 

 

  • Better digestion

 

  • Reduces bloating

 

  • Boosts energy

    ...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

December 23, 2014

This Week's Review

 

 

Now if you've been taking your casein powder every evening as your pre-sleep supplement then you know what I mean when I say... YUCK! GROSS! HATE IT!

 

Casein powder is a type of protein powder that takes 6 - 8 hours to be metabolized by the body, mak...

October 8, 2014

This week's review is about a range of gourmet coffee, cocoa and teas from a Danish website called SundKlub.dk. They offer a range of health supplements, gourmet beverages and coaching options with focus on the highest quality and customer service. 

I received a package...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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