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February 5, 2017

I am a big fan and avid browser of Pinterest. ​I love to look at all the food pics! They all look

delicious and (almost) too pretty to eat.

I've been admiring the pics of pho for some time. In these cold winter months, a hot bowl of pho is perfection. It's packed wi...

March 2, 2016

When most people think *meatless* meals, the image that comes to mind kind of looks like this...

 

Is that about right? :)

 

Well, what if I told you that you could have insanely delicious meatless meals that taste just like the "real thing" or even better? 

 

Meals that lo...

December 20, 2015

 

Ris à l'amande, despite the very French sounding name, is a traditional Danish rice pudding dessert that is typically served during the Christimas season. 

 

It's basically pudding rice cooked in milk, left to cool in the fridge overnight, then whipped cream, sugar, van...

September 18, 2015

This Week's Favorite

 

I am so excited about this new product from Bodylab! I just tried it this morning and I loved it so much that I had to blog about it ASAP!

 

This High Protein Pancake Mix is currently available in Buttermilk and Chocolate Chip flavor. I tried the Cho...

August 18, 2015

When you are dieting and/or comp prepping, nothing sounds like music to your ears like the words "zero calories". With that said, there are many zero or low calorie alternatives on the market but not all of them are actually tasty unfortunately. Some of them might be o...

May 17, 2015

Ever had cravings for cookies one evening but just couldn't be bothered to get dressed and drag yourself to the store? Good news! Now you can whip up a batch of delicious and healthier cookies in 15 minutes with just 4 ingredients!

 

You can almost set a timer to it, the...

February 8, 2015

I wanted to give you guys an update on how it's been going with the Tiny Tea Detox by Your Tea

 

For those of you who aren't familiar with Tiny Tea, it is a herbal blend that is designed to help with:

 

 

  • Better digestion

 

  • Reduces bloating

 

  • Boosts energy

    ...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

January 13, 2015

 

So last week I posted this picture on instagram showing my meal prep all neatly lined up in their tupperwares. Since then I've gotten many questions from my lovely Danish readers and followers asking me where I bought my tupperwares with the practical divider.

 

Unfortu...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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