December 31, 2016

Woohoo! It's New Years! It's time for that "New Year, New ME" spiel we all know and despise. We despise it because, despite our good intentions, 99% of the time it's wishful thinking that never comes to fruition. 

In most cases, New Years resolutions...

August 18, 2015

I am so proud to say that I am now an officially sponsored Target PowerGym athlete.

 

As many of you know, I've been training with Herman Mohr Hermansen from Mohr Results for the passed 2 weeks. He's the owner of Target PowerGym, a personal trainer and an active powerlif...

January 13, 2015

 

So last week I posted this picture on instagram showing my meal prep all neatly lined up in their tupperwares. Since then I've gotten many questions from my lovely Danish readers and followers asking me where I bought my tupperwares with the practical divider.

 

Unfortu...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

December 12, 2014

If you have a better half, a friend or a sibling that loves the fit life or is considering starting their fitness journey in the new year, then this list is perfect for you.

 

If you're anything like me, then here we are, 13 days till Christmas Eve and you still haven't...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

November 10, 2014

This week's favorite

 

 

It is no secret that I am a huge fan of the American fitness expert Michael Matthews (Also known as Mike to his followers). I've read all his books and I regularly visit his website: www.muscleforlife.com to read his fitness- and nutrition-related...

November 5, 2014

Who doesn't love a slice of pumpkin pie? :) Well this pumpkin pie proat recipe is a healthy second that you can enjoy every chilly, autumn morning.

 

All it requires is that you have puréed pumpkin at hand and that can easily be made at home. I just cut and pit my pumpki...

October 20, 2014

This Week's Favorite

 

This week's favorite may seem odd because it's a gadget and, technically, it has nothing to do with the fit life. However it has been a nifty little gadget to have with me to recharge my iphone when I've been out and about teaching my Zumba classes...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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