September 18, 2015

This Week's Favorite

 

I am so excited about this new product from Bodylab! I just tried it this morning and I loved it so much that I had to blog about it ASAP!

 

This High Protein Pancake Mix is currently available in Buttermilk and Chocolate Chip flavor. I tried the Cho...

September 12, 2015

This week my awesome sponsor Bodylab sent me their new Whey 100 protein powder flavor, Creamy Banana. So of course I had to get my butt in the kitchen and try it out!

 

The result: I made these incredibly moist, spongy and tasty Creamy Banana & Chocolate Chip protein muf...

November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

November 5, 2014

Who doesn't love a slice of pumpkin pie? :) Well this pumpkin pie proat recipe is a healthy second that you can enjoy every chilly, autumn morning.

 

All it requires is that you have puréed pumpkin at hand and that can easily be made at home. I just cut and pit my pumpki...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

September 29, 2014

This week's favorite

 

When I'm bulking it's super easy to just grab for the nearest protein bar, but when I'm cutting, especially for competition, I want to be sure I'm hitting my macros and staying within my calories. A protein bar on-the-go can easily mess up my entir...

September 3, 2014

Next time you are thinking of making some Mexican food, skip the store-bought salsa which is usually filled with sugar and all sorts of preservatives.

 

Instead try to make your own, healthy and authentic Mexican salsa! It’s called “Pico de Gallo” or “Rooster Beak” a...

July 22, 2014

Pancakes are definitely one of my favorite breakfast foods. I’ve been craving them for weeks now but since I’m on a restrictive diet up to my competition, I’ve had to cut them out of my diet… till now!! :D

 

I was thinking that there had to be a way to make my pancak...

July 11, 2014

All I can say about this post is… OH … MY … GOD!!!  ♥♥♥

 

This yumminess doesn’t need much of an introduction or explanation, it speaks pretty much for its delicious self. Delicious is an understatement!

 

Yes, folks, occasionally I have a stroke of genius when I’m racking...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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