October 19, 2015

This week's favorite

 

 

 

It seems like everyone nowadays is afraid of the big, bad carb. These tiny molecular super-villans that live in your food and once you consume them, they instantly make you fatter. Oh no!!! 

 

Although over-eating carbs can make you gain weight, th...

August 18, 2015

I just wanted to share this quick and simple way to make your protein bars more exciting to snack on.

 

I used Bodylab's Low Carb Minimum protein bars in Peanut Butter & Chocolate and Double Chocolate Brownie flavor. The consistency of these bars make them perfect for th...

April 8, 2015

 

Yay! I'm back in the kitchen now that I'm not on my comp prep diet. :) That is definitely the best thing about being "off-season". My wonderful sponsor Bodylab sent me one of the newest whey protein flavors, "Blueberry & Yoghurt" and the only thing I actually wan...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

September 29, 2014

This week's favorite

 

When I'm bulking it's super easy to just grab for the nearest protein bar, but when I'm cutting, especially for competition, I want to be sure I'm hitting my macros and staying within my calories. A protein bar on-the-go can easily mess up my entir...

September 3, 2014

Next time you are thinking of making some Mexican food, skip the store-bought salsa which is usually filled with sugar and all sorts of preservatives.

 

Instead try to make your own, healthy and authentic Mexican salsa! It’s called “Pico de Gallo” or “Rooster Beak” a...

July 22, 2014

Pancakes are definitely one of my favorite breakfast foods. I’ve been craving them for weeks now but since I’m on a restrictive diet up to my competition, I’ve had to cut them out of my diet… till now!! :D

 

I was thinking that there had to be a way to make my pancak...

Please reload

About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

Archives

Browse my blog posts here:

Please reload

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com

  • Facebook Black Square
  • Instagram Basic Black
  • LinkedIn Basic Black