January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

November 5, 2014

Who doesn't love a slice of pumpkin pie? :) Well this pumpkin pie proat recipe is a healthy second that you can enjoy every chilly, autumn morning.

 

All it requires is that you have puréed pumpkin at hand and that can easily be made at home. I just cut and pit my pumpki...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

June 14, 2014

Ok so this is not my most low-calorie recipe, I admit that. I was craving some warm, gooey brownies and I had read that black beans gave a great consistency to a healthier alternative. I have to say, it’s totally true. The black beans give a lovely, creamy consistency...

May 2, 2014

I think we can agree that Banana with Walnut  is a fantastic combo, right? :D

 

I love having my Banana Walnut Protein Pancakes in the morning, but I wanted to have a snack that I could take with my on-the-go and muffins are definitely my favorite post-workout s...

March 11, 2014

Sweet potatoes are definitely one of my favorite vegetables, not only are they savory but they are incredibly versatile. You can mash them and serve with chicken, chop them into fries and serve with a burger, or you can use the sweet potato purée to make delicious dess...

March 7, 2014

I’m especially focused on the healthy eating since I’m now in the cutting phase of my training. Despite my cutting regime, there are some foods I can’t live without and one of them is my beloved oatmeal. <3 Nothing keeps me as full all morning plus it’s so versatile an...

February 3, 2014

Before I began this “clean eating” lifestyle, my friends and family would affectionately call me the “cookie monster”. Till this very day, a warm, gooey chocolate chip cookie straight out of the oven can seriously put my will-power to the test.

 

So last night I had...

January 19, 2014

Peanut butter sandwich with banana slices is a favorite childhood combo and memory of mine. Most of you probably feel the same way! :)

 

Today I just whipped up a stack of protein pancakes to enjoy right away and also to keep in the fridge over the next couple of days. I...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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