November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

October 5, 2014

It’s that wonderful time of the year when you see pumpkins and jack-o-lanterns everywhere you turn. So I thought to myself, a delicious pumpkin soup would be perfect!

 

In this recipe I used a pumpkin that is, in fact, a squash. The Japanese squash called Red Kuri Squash...

May 18, 2014

On a grey, rainy day like today nothing seems as appetizing to me as a warm, hearty bowl of soup, wouldn’t you agree?

 

It was pouring cats and dogs so I couldn’t be bothered to run down to the store, so I looked in the fridge and using what I had at hand, I made thi...

January 14, 2014

Omelette’s are so delicious! I’m a big fan of omelettes at all hours of the day, not just for breakfast. I love a good omelette for lunch or dinner because they are so light and a great way to get your protein.

 

However I often hear that many say that they think it’...

November 13, 2013

Salads can be soooo delicious if you let your creativity loose on them and if you take advantage of the delicious seasonal goodies Mother Nature has to offer.

 

I often throw salads together for dinner because I teach my classes in the evening. I need something quick but...

October 29, 2013

This a quick, light and vegan dinner that I like for those evenings when I come home late from teaching and I know it’s too late in the evening to eat meat. But after a tough workout I need to get some protein and iron, and that’s where quinoa and kale come in.

 

Qui...

October 15, 2013

This is a favorite in my house! It’s simple to make, it’s tasty and appropriate for almost every occasion!

Sweet potatoes, also known as Yams, are a great source of vitamin B6, a vitamin known to reduce the risk of heart disease and they also contain high amounts of pot...

October 10, 2013

I just love hummus!

 

Not only is it delicious, it's packed full of healthy omega 3 fatty acids, protein, iron, manganese and amino acids. And the best thing of it all, it's so simple to make!

 

All you need a food processor, a blending wand or a blender, and the ingredien...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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