January 3, 2019

In November 2018 I was contacted by vegan rapper & activist, Asger B, regarding the filming of his next music video. He had explained that he wanted a "strong and fit" vegan woman in the video and I happily accepted to participate - it was for a good cause after all....

October 28, 2018

Yes, I had my brows did!

I bet you're thinking "what does permanent makeup have to do with the fit life?". Well, the answer to that lies in why I decided to have them done in the first place.

WHY I HAD MY BROWS DONE

I blame the 90s. If you were in rockin' the latest tren...

May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

March 16, 2016

So as some of you may have noticed from my most recent posts, I have gone vegan.

 

The most common reaction I've gotten, even from my own parents, has been something like: "OMG! Why?! How will you get enought protein? What about your GAINZZZZ?"

 

It seems like most p...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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