May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

December 31, 2016

Woohoo! It's New Years! It's time for that "New Year, New ME" spiel we all know and despise. We despise it because, despite our good intentions, 99% of the time it's wishful thinking that never comes to fruition. 

In most cases, New Years resolutions...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

August 18, 2015

I am so proud to say that I am now an officially sponsored Target PowerGym athlete.

 

As many of you know, I've been training with Herman Mohr Hermansen from Mohr Results for the passed 2 weeks. He's the owner of Target PowerGym, a personal trainer and an active powerlif...

August 1, 2015

I have had the honor of being many people's "first", but I have never had a trainer/coach myself. I am so excited to share with you all that now I do!

 

I've been a personal trainer for 9 years and have trained myself up to my first 3 bikini fitness competitions. I can b...

July 7, 2015

This week's favorite

 

I've posted about these wonderful 6-Direction Training Sliders on my instagram before, but I wanted to emphasize just how much I love them by including them to my all-time favorites.

 

 

If you haven't tried or seen these sliders before, allow me to i...

February 3, 2015

This Week's Review

 

So yesterday afternoon I got to try a 20 minute personal training session with EMS-training at Fitxpress.dk in the heart of Copenhagen.

 

I had read a bit about the training on their website: www.fitxpress.dk - but nothing that I had read compared to t...

November 10, 2014

This week's favorite

 

 

It is no secret that I am a huge fan of the American fitness expert Michael Matthews (Also known as Mike to his followers). I've read all his books and I regularly visit his website: www.muscleforlife.com to read his fitness- and nutrition-related...

Please reload

About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

Archives

Browse my blog posts here:

Please reload

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com

  • Facebook Black Square
  • Instagram Basic Black
  • LinkedIn Basic Black