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December 15, 2015

These new protein bars by Bodylab are my new addiction!

 

I received 2 boxes containing 12 bars each of the 2 flavors: Cookies&Caramel and Dark Chocolate&Caramel - I ate 4 bars the very same day! I couldn't stop myself! They taste so good!

 

I know I raved on similarly...

October 19, 2015

Yum yum YUM! I am a huge fan of anything coconut, whether it comes with a little umbrella or not. And if you add chocolate to the coconut, well then that's just a match made in heaven - in my humble opinion.

 

 

 

So imagine my excitement when I received the new Whey 100 f...

July 16, 2015

The weather was great today so I felt inspired to make my own delicious, healthy frozen yoghurt. It was super easy to make! The hardest part was having the patience to wait for the popsicles to freeze! 

 

This recipe is based on Bodylab's Tropical Summer protei...

May 17, 2015

Ever had cravings for cookies one evening but just couldn't be bothered to get dressed and drag yourself to the store? Good news! Now you can whip up a batch of delicious and healthier cookies in 15 minutes with just 4 ingredients!

 

You can almost set a timer to it, the...

April 8, 2015

 

Yay! I'm back in the kitchen now that I'm not on my comp prep diet. :) That is definitely the best thing about being "off-season". My wonderful sponsor Bodylab sent me one of the newest whey protein flavors, "Blueberry & Yoghurt" and the only thing I actually wan...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

December 23, 2014

This Week's Review

 

 

Now if you've been taking your casein powder every evening as your pre-sleep supplement then you know what I mean when I say... YUCK! GROSS! HATE IT!

 

Casein powder is a type of protein powder that takes 6 - 8 hours to be metabolized by the body, mak...

December 12, 2014

If you have a better half, a friend or a sibling that loves the fit life or is considering starting their fitness journey in the new year, then this list is perfect for you.

 

If you're anything like me, then here we are, 13 days till Christmas Eve and you still haven't...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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