November 3, 2015

So if you scroll through Instagram and see pictures of these hardbodied, sexy fitgirls doing their thing and you think "I want a fitgirl for a girlfriend!". Well, all I can say is: be careful what you wish for...

 

After my latest comp, which was literally this passed Ha...

October 19, 2015

Yum yum YUM! I am a huge fan of anything coconut, whether it comes with a little umbrella or not. And if you add chocolate to the coconut, well then that's just a match made in heaven - in my humble opinion.

 

 

 

So imagine my excitement when I received the new Whey 100 f...

September 12, 2015

This week my awesome sponsor Bodylab sent me their new Whey 100 protein powder flavor, Creamy Banana. So of course I had to get my butt in the kitchen and try it out!

 

The result: I made these incredibly moist, spongy and tasty Creamy Banana & Chocolate Chip protein muf...

August 7, 2015

Flan. It doesn't get more Latin than flan! :D If you grew up with a Latin mom then you know what I'm talking about.

 

As usual I get quite inspired to make healthier alternatives to desserts during my comp prep. I was missing my mom and her amazing flan.. she is literall...

July 16, 2015

The weather was great today so I felt inspired to make my own delicious, healthy frozen yoghurt. It was super easy to make! The hardest part was having the patience to wait for the popsicles to freeze! 

 

This recipe is based on Bodylab's Tropical Summer protei...

July 10, 2015

French Toast is a breakfast classic that can catapult me back to my childhood when the whole family would hit up Denny's Diner after spending Sunday morning at church. So it's safe to say that french toast is one of my favorite breakfast foods. 

 

That's why I...

May 17, 2015

Ever had cravings for cookies one evening but just couldn't be bothered to get dressed and drag yourself to the store? Good news! Now you can whip up a batch of delicious and healthier cookies in 15 minutes with just 4 ingredients!

 

You can almost set a timer to it, the...

January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

December 23, 2014

This Week's Review

 

 

Now if you've been taking your casein powder every evening as your pre-sleep supplement then you know what I mean when I say... YUCK! GROSS! HATE IT!

 

Casein powder is a type of protein powder that takes 6 - 8 hours to be metabolized by the body, mak...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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