Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

November 13, 2014

When I made my bikini fitness debut on September 7th, 2014, I came in at 13.9% body fat and placed in the Top 6. The feedback I had gotten from the judges post-comp was that they wanted me to achieve a harder look. That basically translates to lower body fat percentage...

Please reload

About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

Archives

Browse my blog posts here:

Please reload

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com

  • Facebook Black Square
  • Instagram Basic Black
  • LinkedIn Basic Black