Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

February 16, 2015

Before we get started I just wanted to get one thing very clear: I am NOT a distributor of these products, nor do I have any affliliation to them. I am testing these products for the blog and reporting only on my personal results and opinions. Ok, glad we got that stra...

November 13, 2014

When I made my bikini fitness debut on September 7th, 2014, I came in at 13.9% body fat and placed in the Top 6. The feedback I had gotten from the judges post-comp was that they wanted me to achieve a harder look. That basically translates to lower body fat percentage...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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