September 7, 2016

A review of Hot Yoga Denmark

A couple of weeks ago I was asked by my good friend and fitness blogger, Yvonne Alonso, to join her for a two week trial of Hot Yoga Denmark - with specific focus on the Bikram yoga classes. I have been practising bikram yoga for over 5 year...

March 11, 2016

Many of you might not know this about me, but I absolutely LOVE to get my nails done.

 

I have gotten my nails done in at least 10 different countries. I've tried everything from gel, acryllic, minx, gellish, shellac, dip-in, nail designs, nail art, you name it!

 

I t...

December 23, 2014

This Week's Review

 

 

Now if you've been taking your casein powder every evening as your pre-sleep supplement then you know what I mean when I say... YUCK! GROSS! HATE IT!

 

Casein powder is a type of protein powder that takes 6 - 8 hours to be metabolized by the body, mak...

November 13, 2014

When I made my bikini fitness debut on September 7th, 2014, I came in at 13.9% body fat and placed in the Top 6. The feedback I had gotten from the judges post-comp was that they wanted me to achieve a harder look. That basically translates to lower body fat percentage...

October 20, 2014

This Week's Favorite

 

This week's favorite may seem odd because it's a gadget and, technically, it has nothing to do with the fit life. However it has been a nifty little gadget to have with me to recharge my iphone when I've been out and about teaching my Zumba classes...

October 8, 2014

This week's review is about a range of gourmet coffee, cocoa and teas from a Danish website called SundKlub.dk. They offer a range of health supplements, gourmet beverages and coaching options with focus on the highest quality and customer service. 

I received a package...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

September 20, 2014

If you've visited my instagram profile @myworkout_yvonne then you've seen through my pictures and in my bio that I'm a self-proclaimed sneaker and gym gear fanatic.

 

When you're prepping for competition, you train often twice daily and I also teach Zumba several times a...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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