January 21, 2015

Are you also a carb-junkie trying to kick your carb addiction?

 

I hear you loud and clear. I love carbs! Unfortunately my comp prep diet doesn't allow for a huge surplus of these finger-lickin' macronutrients. I have to carefully choose when and how I consume these yumm...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 

 

These crepes are super easy and q...

September 29, 2014

This week's favorite

 

When I'm bulking it's super easy to just grab for the nearest protein bar, but when I'm cutting, especially for competition, I want to be sure I'm hitting my macros and staying within my calories. A protein bar on-the-go can easily mess up my entir...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

July 22, 2014

Pancakes are definitely one of my favorite breakfast foods. I’ve been craving them for weeks now but since I’m on a restrictive diet up to my competition, I’ve had to cut them out of my diet… till now!! :D

 

I was thinking that there had to be a way to make my pancak...

July 11, 2014

All I can say about this post is… OH … MY … GOD!!!  ♥♥♥

 

This yumminess doesn’t need much of an introduction or explanation, it speaks pretty much for its delicious self. Delicious is an understatement!

 

Yes, folks, occasionally I have a stroke of genius when I’m racking...

June 14, 2014

Ok so this is not my most low-calorie recipe, I admit that. I was craving some warm, gooey brownies and I had read that black beans gave a great consistency to a healthier alternative. I have to say, it’s totally true. The black beans give a lovely, creamy consistency...

May 2, 2014

I think we can agree that Banana with Walnut  is a fantastic combo, right? :D

 

I love having my Banana Walnut Protein Pancakes in the morning, but I wanted to have a snack that I could take with my on-the-go and muffins are definitely my favorite post-workout s...

March 26, 2014

Yes, my sweet potato obsession continues! :D I just can’t help myself, I’m sorry.

 

Sweet potatoes are just my favorite vegetables and I keep finding new ways to enjoy them.

 

This was just a smoothie I whipped up for lunch today and I wanted to share because it taste...

Please reload

About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

Archives

Browse my blog posts here:

Please reload

© 2023 by My Weight Lost Journey. Proudly Created with Wix.com

  • Facebook Black Square
  • Instagram Basic Black
  • LinkedIn Basic Black