Interview Q&A with Casper Gjede Jansen


by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

September 7, 2016

A review of Hot Yoga Denmark

A couple of weeks ago I was asked by my good friend and fitness blogger, Yvonne Alonso, to join her for a two week trial of Hot Yoga Denmark - with specific focus on the Bikram yoga classes. I have been practising bikram yoga for over 5 year...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

December 16, 2015

If you are anything like me, it's mid-month and you are still missing some Christmas presents. Every year I tell myself that I will buy my Christmas presents in good time. Every year I fail miserably at this task. 


Luckily it isn't too tough to find some grea...

July 7, 2015

This week's review


I was recently on holiday in beautiful Tuscany and halfway through my holiday Europe was hit by a scorching heat wave that had us sweating buckets. Before I left home though, I threw these Hydro Tabs by Bodylab in my bag and, oh my God, I am so glad...

July 7, 2015

This week's favorite


I've posted about these wonderful 6-Direction Training Sliders on my instagram before, but I wanted to emphasize just how much I love them by including them to my all-time favorites.



If you haven't tried or seen these sliders before, allow me to i...

April 13, 2015

This week's favorite




I can't wait to tell you about this amazing product that has changed my life! Initially I had planned on testing and writing a review about it, but honestly, it was love at first workout with this headset so it's going straight to an all-time fav...

March 30, 2015

In the passed few days I've been noticing that there's been a lot of fuss on the Danish social media about EMS-training. Various people have been writing about how it's all false advertising, that it doesn't work, that it's a waste of money and that it cannot replace t...

February 3, 2015

This Week's Review


So yesterday afternoon I got to try a 20 minute personal training session with EMS-training at in the heart of Copenhagen.


I had read a bit about the training on their website: - but nothing that I had read compared to t...

January 24, 2015

If you are a gym-junkie like me, then you also have tons of sweaty gym gear to wash several times a week. My fiancé is also a gym-junkie so it's a twofer situation in this household. 


The one annoying thing about gym gear is that it has to be washed in cold water d...

Please reload

About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.


Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 


Browse my blog posts here:

Please reload

© 2023 by My Weight Lost Journey. Proudly Created with

  • Facebook Black Square
  • Instagram Basic Black
  • LinkedIn Basic Black