Interview Q&A with Casper Gjede Jansen

Foreword

by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

April 5, 2016

Reflections of a previously out-of-shape chocolate-junkie

By the end of 2014, I was the heaviest I had ever been and deeply unhappy. I was a “big girl” (lie #1), there was “nothing I could do about it” (lie #2), I was “weak, unmotivated and I loved chocolate, wine, chee...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

November 13, 2014

When I made my bikini fitness debut on September 7th, 2014, I came in at 13.9% body fat and placed in the Top 6. The feedback I had gotten from the judges post-comp was that they wanted me to achieve a harder look. That basically translates to lower body fat percentage...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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