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May 29, 2017

Yesterday was a sad day for many people. Target Power Gym closed its doors indefinitely.

If you follow me on social media, then you know that Target Power Gym is where I have trained my clients and myself for a little over 2 years now. I also trained up for my last comp...

February 5, 2017

I am a big fan and avid browser of Pinterest. ​I love to look at all the food pics! They all look

delicious and (almost) too pretty to eat.

I've been admiring the pics of pho for some time. In these cold winter months, a hot bowl of pho is perfection. It's packed wi...

June 6, 2016

 

Attention all Copenhagen Foodies - herbivores and carnivores! I cannot wait to share my wonderfully delicious experience at the new all plant-based and organic café Souls in Østerbro. 

THE PLACE

Souls is a vegan and vegetarian café located in quaint Melchiors...

March 16, 2016

So as some of you may have noticed from my most recent posts, I have gone vegan.

 

The most common reaction I've gotten, even from my own parents, has been something like: "OMG! Why?! How will you get enought protein? What about your GAINZZZZ?"

 

It seems like most p...

March 2, 2016

When most people think *meatless* meals, the image that comes to mind kind of looks like this...

 

Is that about right? :)

 

Well, what if I told you that you could have insanely delicious meatless meals that taste just like the "real thing" or even better? 

 

Meals that lo...

December 20, 2015

 

Ris à l'amande, despite the very French sounding name, is a traditional Danish rice pudding dessert that is typically served during the Christimas season. 

 

It's basically pudding rice cooked in milk, left to cool in the fridge overnight, then whipped cream, sugar, van...

October 7, 2014

This Week's Favorite 

 

I tend to be lactose-sensitive. I am not totally allergic, but my stomach does react to larger doses of dairy. I think many people have discovered that they react similarly, judging from the all the new lactose-free products and options that are f...

October 5, 2014

It’s that wonderful time of the year when you see pumpkins and jack-o-lanterns everywhere you turn. So I thought to myself, a delicious pumpkin soup would be perfect!

 

In this recipe I used a pumpkin that is, in fact, a squash. The Japanese squash called Red Kuri Squash...

September 15, 2014

I’ve been dying to learn how to use tahini in something other than hummus or as a spread. Plus I’m crazy about chia seeds, so I decided to throw them in there too.

 

So after some research I decided to just jump right into it and try my hand at making a delicious, bi...

September 10, 2014

I love making my own protein bars! They are my go-to snack when I have a busy day since they’re delicious, filling and nutritious.

 

Why is it worth the effort? Well, for one, it’s so much cheaper than buying it at the store or gym. Secondly, you choose and control w...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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