Interview Q&A with Casper Gjede Jansen


by Yvonne Alonso

Losing the weight under the guidance of a personal trainer is only half the battle. Keeping the weight off and committing to a permanent lifestyle change is the other half of the battle which is, in my exper...

August 3, 2016

Casper lost 10kg in 6 weeks

My experience with Yvonne has been thoroughly fantastic and a life-changing one. I have lost 10 kilos, my body fat percentage has dropped, I’ve gone down 1-2 clothes sizes and, most importantly, I’ve found my self-respect. This never would ha...

March 17, 2015

This Week's Favorite




Like most people, I love my cup of coffee in the morning. And, like most people, I actually like cream and sugar in my coffee. Usually I switch out the regular sugar with a healthier sugar alternative and the cream with skimmed milk. However I s...

March 2, 2015

This Week's Review




I finished my 2 weeks detox with Tiny Tea by Your Tea about a week ago. I waited to post about it so I could feel whether I felt a difference in my body when I wasn't drinking the tea regularly. 


For those of you who aren't familiar with Tiny Tea,...

February 16, 2015

Before we get started I just wanted to get one thing very clear: I am NOT a distributor of these products, nor do I have any affliliation to them. I am testing these products for the blog and reporting only on my personal results and opinions. Ok, glad we got that stra...

February 15, 2015

We've all seen the It Works! ads and the before/after pictures circulating all over the internet. People claim that using these wraps have helped them lose several centimeters and improve the texture of their skin overnight. 


We've all seen them and wondered "Do t...

February 8, 2015

I wanted to give you guys an update on how it's been going with the Tiny Tea Detox by Your Tea


For those of you who aren't familiar with Tiny Tea, it is a herbal blend that is designed to help with:



  • Better digestion


  • Reduces bloating


  • Boosts energy


December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 


I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

November 23, 2014

So I am now starting my third comp prep which means that I am back to a strict diet for the next 3 months. It's not that bad though, especially when you have desserts like this that taste delicious and can easily fit your macros. 


These crepes are super easy and q...

November 17, 2014

So today I was given the wonderful challenge of making my own version of the classic Danish dish of Tartelettes for a Danish cooking show. I was told I could do whatever I wanted as long as it looked like a tartelette and had a delicious, savory filling. So I went with...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.


Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 


Browse my blog posts here:

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