September 7, 2016

A review of Hot Yoga Denmark

A couple of weeks ago I was asked by my good friend and fitness blogger, Yvonne Alonso, to join her for a two week trial of Hot Yoga Denmark - with specific focus on the Bikram yoga classes. I have been practising bikram yoga for over 5 year...

August 18, 2015

I am so proud to say that I am now an officially sponsored Target PowerGym athlete.

 

As many of you know, I've been training with Herman Mohr Hermansen from Mohr Results for the passed 2 weeks. He's the owner of Target PowerGym, a personal trainer and an active powerlif...

July 7, 2015

This week's review

 

I was recently on holiday in beautiful Tuscany and halfway through my holiday Europe was hit by a scorching heat wave that had us sweating buckets. Before I left home though, I threw these Hydro Tabs by Bodylab in my bag and, oh my God, I am so glad...

July 7, 2015

This week's favorite

 

I've posted about these wonderful 6-Direction Training Sliders on my instagram before, but I wanted to emphasize just how much I love them by including them to my all-time favorites.

 

 

If you haven't tried or seen these sliders before, allow me to i...

April 13, 2015

This week's favorite

 

 

 

I can't wait to tell you about this amazing product that has changed my life! Initially I had planned on testing and writing a review about it, but honestly, it was love at first workout with this headset so it's going straight to an all-time fav...

March 30, 2015

In the passed few days I've been noticing that there's been a lot of fuss on the Danish social media about EMS-training. Various people have been writing about how it's all false advertising, that it doesn't work, that it's a waste of money and that it cannot replace t...

February 3, 2015

This Week's Review

 

So yesterday afternoon I got to try a 20 minute personal training session with EMS-training at Fitxpress.dk in the heart of Copenhagen.

 

I had read a bit about the training on their website: www.fitxpress.dk - but nothing that I had read compared to t...

January 13, 2015

 

So last week I posted this picture on instagram showing my meal prep all neatly lined up in their tupperwares. Since then I've gotten many questions from my lovely Danish readers and followers asking me where I bought my tupperwares with the practical divider.

 

Unfortu...

December 30, 2014

Looking for an app to help keep you or get you on track with your training and diet in 2015? Well then you clicked on the right post! :) 

 

I thought I'd share my 4 favorite fitness apps that I use on a daily or weekly basis to help me stay fit. All of these apps can be...

December 12, 2014

If you have a better half, a friend or a sibling that loves the fit life or is considering starting their fitness journey in the new year, then this list is perfect for you.

 

If you're anything like me, then here we are, 13 days till Christmas Eve and you still haven't...

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About me

Hi! I'm Yvonne. A vegan personal trainer and bikini fitness athlete from sunny Los Angeles living in Wonderful Copenhagen.

 

Welcome to my universe! I love to share my passion for clean eating and the cruelty-free fit life. 

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