Personal Training with Yvonne
I believe in quality over quantity and therefore have limited spaces in my calender for a few personal training clients.
I offer personal training primarily at REPEAT Gym on Åboulevard, as well as meal plans and coaching.
Are you tired of yoyo-dieting and boring exercise programs that don't seem to work? Perhaps the only thing you need is someone to guide you, motivate you and inspire you to change your lifestyle & waistline forever.
With personal training, I can help you get on track by designing a program just for you and together we will reach your fitness goals.
I specialize in weight loss, running programs and strength training programs. I enjoy mixing it up with free weights, plyometrics, kettlebells, elastic bands, circuit training and more. There is never a dull workout!
You cannot out-train a bad diet, that's why I offer customized and tasty meal plan solutions that are made to suit your lifestyle and budget. I use the same approach that I personally use when making my meal plans up to competition, except I make sure the calorie and macronutrient split are specifically suited for you and your goals. If you are willing to stick to your meal plan, I can guarantee results.
I will primarily be training clients at REPEAT Gym . However we can arrange for me to come to you, train you in your home, work or outdoors.
I am 100% committed to helping you reach your goals. So take that step towards a healthier and fitter you!