Banana Walnut Protein Pancakes

December 19, 2013

This is a classic that NEVER gets old! :)

 

I happened to have some ripe bananas at hand and I thought I’d whip up a batch that I could eat over the next couple of days. Just reheat them in the morning for a quick breakfast, or take them with you to work and microwave them for a minute for a delicious lunch.

 

If you ask me, pancakes are great any time of day! Enjoy! ;)

 

 

Ingredients (makes 6-8 pancakes)

 

Dry ingredients

  • 1/2 cup flax seed meal

  • 1 cup oat flour (gluten-free)

  • 1 1/2 tsp. baking powder

  • 1 tsp. baking soda

  • 1/6 tsp. salt

  • 2 scoops whey protein powder (I used Vanilla flavor)

  • 2 tsp. stevia or sukrin gold

  • 2 tsp. ground cinnamon

  • 1/4 tsp. nutmeg (optional)

 

Wet ingredients

  • 2 ripe bananas (mashed)

  • 1 whole egg

  • 1/2 cup milk (lactose-free or any you prefer)

  • 1 tps. vanilla extract

  • 1 tbs. oil (coconut, macadamia nut, any you prefer)

 

Optional add-ins: chopped walnuts.

 

Possible substitutes: If you don’t have protein powder at hand, then leave it out and adjust the 2 missing scoops by adding 1/2 cup oat flour.

 

Method

 

  • Make your flax seed meal by grinding flax seeds in a blender till powdery, then put in medium bowl.

  • Add all dry ingredients to medium bowl and mix well.

  • In small bowl mix all wet ingredients, then fold into medium bowl and mix till batter is smooth.

  • Mix in any add-ins here.

  • Heat non-stick pan on medium heat, you don’t want it to be too hot. Use cooking spray if you think your pan might have tendency to stick.

  • Give each side approximately 1 minute and remove from heat.

  • Top with organic maple syrup and walnuts

  • Enjoy :)

 

 

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