Morgengymnastikken DR3

This Week's Feature

So guess who is one of your new TV fitness instructors on DR3's Morgengymnastikken? Yes, you guessed it.. ME! :-)

This summer I was casted by Danish TV and asked to prepare 3 home training circuits of 9 minutes and 1 fitness dance video. We shot these 4 segments in the summer at a beautiful location in Hellerup and it was a fantastic day where I got to meet some great new people and get my sweat on in front of the camera.

The mission of Morgengymnastikken is to inspire people to get active. There are various types of instructors and workouts you can try and you can do it all in the comfort of your own home. No equipment and not too much space is needed to follow these simple but tough workouts. So there's no excuse to not get moving!

If you live in Denmark, you can catch the program on channel DR3 from 7:00 am. If you don't live in Denmark, you can find links to my workouts, as well as the other amazing instructors, on DR3's YouTube channel.

Below you'll find the first circuit that aired for the first time yesterday morning across Denmark. It's called "Tonet krop" which means "Toned Body"- in Danish and it's a 9 minute interval training circuit to get your heart rate up and your metabolism a boost.

TONET KROP med Yvonne Alonso DEL 1

TONET KROP med Yvonne Alonso DEL 2

I'm speaking Danish but all the exercises are easy to follow and there's a timer to help you time the exercises. No cheating!

If you try this circuit, let me know what you think! I'd love to get feedback. Stay tuned for my next circuits and dance fitness videos! More coming soon :-)

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