Pre-workout (fasted training)
 
Pre-sleep
 

My supplementation routine

 

I do not rely on supplements to either increase my muscle mass or decrease my body fat percentage, I only use them to aid in the process and they never substitute a healthy and balanced diet. 

 

I accepted a sponsorship by the Danish supplement brand Bodylab because I trust the quality of their products and I personally enjoy using them. There are a few supplements below that are not made by Bodylab, which I have chosen to use because I have found them to be effective in reaching my fitness goals.   

 

All the products below can be purchased online from a Danish or UK website. If you live in the US or another country and would like an alternative brand or site, drop me a line, I might be able to recommend a good site or alternative product for you.

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September 7, 2016

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