Zumba® Gold is similar to the original Zumba® Fitness format but is modified to suit everyone regardless of age, fitness level or dance experience.
Gold is ideal for older participants, as well as those recovering from an injury or for beginners. Basically, it's just as fun as Zumba® Fitness but not as fast and high intensity!
The most important elements remain the same: the hot Latin music, the fun steps and easy-to-follow choreographies.
I am not teaching Zumba® Gold at Kulturhuset at the moment. If enough people contact me and are interested in making a Gold class, we can definitely arrange it!
ZumbAtomic® is designed just for kids from 4 - 12 years of age. It's a cool way to get kids moving, dancing and having a blast!
The classes are high-energy with kid-friendly, easy-to-follow choreographies made to the hottest music the kids will love. The main focus is on exercise and fun while improving balance and motor skills.
Currently I am teaching ZumbAtomic® as an extracurricular activity for schools. I do not have a ZumbAtomic® class at Kulturhuset at the moment, but if enough parents are interested in starting a class for their kids, we can definitely arrange it.
Contact me for more info.
Zumba® is an aerobics fitness program combining Latin and international music genres in dance routines. The combination of slow and fast rhythms create an effective interval training as well as aerobic. During a Zumba® class you can burn up to 500 to 1000 calories in just 1 hour!
The fantastic thing about Zumba® is that everyone can join! You do not have to be a professional dancer or have lots of experience because the routines are simple and fun to learn. With Zumba® every class is always a party, and you will feel how you burn those calories and sculpt your body. All you need to bring are your high spirits and attitude.
So what are you waiting for - Let's Zumba®!